Gym Exercises For Beginner Boys

SIX PACK ABS EXERCISES

Crunch

Decline Crunch

Dumbbell Side Bends

Flat Bench Lying Leg Raises

Hanging Leg Raises

Incline Leg Raises

Kneeling Cable Crunch

Seated Jack Knife

Twist Crunch

Twisting Hip Raise

Legs Raises

BACK EXERCISES

Ab Foccussed Chin Ups

Barbell Bent Over Row

Chinups

Curl Bar One Arm Rows

Dead Lift

Hanging Dumbbell Rows

High Pulley Row

Isometric Pullups with Lateral shift

Seated Rows

T-Bar Bent Over Row

Two Bar Pullups-min

BICEPS EXERCISES

Barbell Bicep Curl

Cable Biceps Curl

Dumbbell Biceps Curl

Dumbbell Concentration Curl

Incline Dumbbell Curl

Low Cable Crossover

Low Pulley Cable Crossover

Low Pully Curl

Preacher Curl

Reverse Dumbbell Curl

Seated Dumbbell Curl

CALF EXERCISES

Calf Jump 

Calf Raises 

One Leg Toe Raises

Standing Barbell Calf Raises

TRICEPS EXERCISES

Close Grip Bench Press

Hyperbench Rope Pushdown 

Lying Barbell Tricep Extention 

One Arm Dumbbell Tricep  Extensions 

Overhead Rope Extention 

Reverse Single Cable Extention 

Standing Overhead Dumbbell Extention 

Tricep Kickback 

V-Bar Pushdown 

Weighted Bench Dips

LEGS EXERCISES

Barbell Lunges

Barbell Squat

Bulgarian Split Squat

Dumbbell Squat

Leg Extension

Leg Press

SHOULDERS EXERCISE

Back Press

Barbell Front Raise

Barbell Indy Press

Barbell Shrugs

Cable Rope Upright Rows

Dumbbell Rear Deltoid Raises

Dumbbell Side Raises

Machine Shoulder Press

Overhead Lifts

Seated Dumbbell Press

Seated Front Press

Shoulder Shrugs

Two Bar Shoulder Press

Upright Raws

Weight Plate Front Raise

CHEST EXERCISES

Bench Press

Close Grip Bench Press

Decline Press

Dumbbell Flys

Dumbbell Press

Dumbbell Pullover

Incline Dumbell Flys

Incline Press

Mid Cable Crossover

Parallel Bar Dips

Push-Ups

Weighted Push-Ups

CARDIO EXERCISES

Burpee

Half Burpees

High Kness

Jumping Squat

Mountain Climbers

Mountaineering

Moving Planks

FOREARMS EXERCISES

Alternating Hammer Curl

Barbell Wrist Curl

Dumbbell Curl

Hammer Curl

One Arm Palm down Wrist Curl

Standing Barbell Behind the Black Wrist Curl